Workshops
There are no workshops available.Pole Dance classes & lessons
Beginner
The basics, you’ll learn simple weight bearing moves and combinations and an easy routine to show off to your friends in Week 8.
| Cost: | $220 | Length: | 1 hours | Duration: | 8 weeks |
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Intermediate Introduction
The start of your upside down moves and handstands
| Cost: | $220 | Length: | 1 hours | Duration: | 8 weeks |
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Intermediate 1
You must be able to hold an upside down move before moving on to this level
| Cost: | $220 | Length: | 1 hours | Duration: | 8 weeks |
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Intermediate 2
Prepare yourself for the odd bruise as you learn to hang on to the pole with just one leg!
| Cost: | $220 | Length: | 1 hours | Duration: | 8 weeks |
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Intermediate 3
Advanced-level routines and combinations. Bear in mind there are move requirements to do this level - check with your teacher if you are unsure.
| Cost: | $220 | Length: | 1 hours | Duration: | 8 weeks |
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Advanced
Extreme pole dance! Elements of Chinese Pole and acrobatics with a focus on generating your own stage performances.
| Cost: | $220 | Length: | 1 hours | Duration: | 8 weeks |
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Conditioning
Not strong enough to bust out that move? Conditioning will increase your strength and flexibility – includes simple exercises you can do at home
| Cost: | $180 | Length: | 1 hours | Duration: | 8 weeks |
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Studio Time
The studio is open for your own practice, there is a teacher there to help you out if you need it.
| Cost: | $10 | Length: | 1 hours | Duration: | 8 weeks |
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Stretch n' Flex
Get the splits! A gentle class focused on lengthening your muscles and improving your flexibility.
| Cost: | $100 | Length: | 1 hours | Duration: | 8 weeks |
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Zumba
The latest fitness craze is now at SQPS! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. One exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
| Cost: | $120 | Length: | 1 hours | Duration: | 8 weeks |
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Exotic Dance
A dance based class with easy pole moves. For those who want to focus on pole dance, rather than pole acrobatics! Two full routines taught during the 8-week term. Includes elements of chair dancing, lap dancing and Burlesque.
| Cost: | $180 | Length: | 1 hours | Duration: | 8 weeks |
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